Fitness or Wellness- relieving suffering

I am a massage therapist and have been working in a fitness centre setting for the last 10 years. I have witnessed the influx of fitness centre members who come for strengthening and muscle building. The group classes focus on cardio and strengthening and more recently have been adding emphasis of yoga group classes which combine strengthening and stretching.
My focus on wellness as a holistic therapist is concerned with not only the physical wellbeing and balance of the body but also the emotional,mental,and spiritual dimensions of the person.
Regrettably that is not the focus of fitness. That focus is strictly material, physical, and visceral.
The importance of introducing holism into one`s life and lifestyle lies in the acceptance of our emotional, mental and spiritual states as being essential aspects of our being.
To ignore these other aspects of our being when planning our wellness practice is to ignore dimensions of our being which can cause suffering.
The key to life`s fulfillment is the removal of pain and suffering in one`s daily existence.
Pumping iron causes moderate to severe muscular and joint pain which gradually decreases with post-exercise healing.
However the other three dimensions of our being are not being addressed. These other three dimensions of our being: emotional, mental, and spiritual can also be causes for suffering: despair, negative thoughts, and emotions, loneliness, and feelings of unworthiness and inadequacy, disconnection with one`s soul can also contribute to suffering.
This is why I introduced energy work into my healing practice to address the holistic aspect of the Human person in developing a therapeutic strategy that is tailor-made to the client at that particular time in their personal evolution.
It is by combining physical massage therapies with pranic healing energy work techniques and life-coaching skills, meditation, and breathing techniques that clients receive a holistic total healing package for their continued journey into wellness and balance. Freedom from suffering is the goal and holism is the path. 204-799-3663 for consultation or booking appointment.


About Pranic Roger

I have been developing my healing skills since 1998 and have been on a personal purification journey and free from substance dependency since 1989 following twenty-three years of dependency to nicotine and alcohol. I operate a fee-for-service healing facility and utilize deep-tissue massage techniques and pranic healing techniques to remove blockages to healing and surrender, and expulsion of negative energy thought forms and entities from the body, chakras, and aura. My website is: The secondary website for more information about energy work is :, and That's what goes on when I'm not outside nurturing my garden which occurs from April to November.
This entry was posted in chakras, consequences, Ego, Healing, knowledge, physiology, suffering, understanding and tagged , , , , , , , , , , , , . Bookmark the permalink.

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