Maintaining Wellness

The balance of elements in our diets is vital to health. Mostly I witness my wellness as an observer when my health is taken for granted and the body, mind, and spirit are in harmony. However when they are not is when I begin to feel unhealthy, imbalanced, and noticeably mortal. The perception of dis-ease whether it be constipation, headache, neck or back ache, arthritis, or sinus congestion remind me of the necessity for moderation and exercise and proper diet.
Sometimes the mornings are the greatest reminders of our fragility and vulnerable natures which are our physical bodies. We are truly trapped within these shells which sustain our souls. We must make every effort to maintain, sustain, and retain all which is essential to their well-being and balance so that joy, peace, and love can inhabit them instead of illness, dis-comfort, and resentment. Grounded in Mother Earth, flexible in Mother Ocean’s fluidity, passionate with the Celestial fire, and expanding our horizons to all-inclusiveness with the aeriness of the Air element, lastly and most importantly aspiring to understand the ‘ether’ of our consciousness which encompasses all, which harmonizes Fullness with Emptiness.



About Pranic Roger

I have been developing my healing skills since 1998 and have been on a personal purification journey and free from substance dependency since 1989 following twenty-three years of dependency to nicotine and alcohol. I operate a fee-for-service healing facility and utilize deep-tissue massage techniques and pranic healing techniques to remove blockages to healing and surrender, and expulsion of negative energy thought forms and entities from the body, chakras, and aura. My website is: The secondary website for more information about energy work is :, and That's what goes on when I'm not outside nurturing my garden which occurs from April to November.
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