Hugging Meditation (taken from Plum Vill…


Hugging Meditation (taken from Plum Village Buddhist Practice)

When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness. The practice of mindful hugging has helped so many to reconcile with each other- fathers and sons, mothers and daughters, friends and friends, and so many others.
We may practice hugging meditation with a friend, our daughter, our father, our partner or even with a tree. To practice, we first bow and recognize the presence of each other. Then we can enjoy three deep conscious breaths to bring ourselves fully there. We then may open your arms and begin hugging. Holding each other for three in-and-out breaths. With the first breath, we are aware that we are present in this very moment and we are happy. With the second breath, we are aware that the other is present in this moment and we are happy as well. With the third breath, we are aware that we are here together, right now on this earth, and we feel deep gratitude and happiness for our togetherness. We then may release the other person and bow to each other to show our thanks.

When we hug in such a way, the other person becomes real and alive. We do not need to wait until one of us is ready to depart for a trip, we may hug right now and receive the warmth and stability of our friend in the present moment. Hugging can be a deep practice of reconciliation. During the silent hugging, the message can come out very clear: “Darling, you are precious to me. I am sorry I have not been mindful and considerate. I have made mistakes. Allow me to begin anew. I Promise.”

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About Pranic Roger

I have been developing my healing skills since 1998 and have been on a personal purification journey and free from substance dependency since 1989 following twenty-three years of dependency to nicotine and alcohol. I operate a fee-for-service healing facility and utilize deep-tissue massage techniques and pranic healing techniques to remove blockages to healing and surrender, and expulsion of negative energy thought forms and entities from the body, chakras, and aura. My website is: http://www.healingmassage.ca. The secondary website for more information about energy work is :http://www.pranichealing.ca, and www.pranichealingmb.com That's what goes on when I'm not outside nurturing my garden which occurs from April to November.
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